High Protein Slow Cooker Garlic Butter Beef Bites 🥩🧄🧈
Tender, juicy, and packed with flavor, these High Protein Slow Cooker Garlic Butter Beef Bites are the ultimate set-it-and-forget-it dinner! 🍽️ Slow-cooked to perfection, every bite is infused with buttery garlic goodness that melts in your mouth. This protein-packed recipe is not only satisfying but also easy to make — perfect for busy weeknights, meal prep, or when you want a hearty comfort meal without the fuss.
⏱️ Prep Time: 15 minutes | Cook Time: 5 hours (slow cooker)
🍽️ Servings: 6
Ingredients:
2 lbs (900g) beef sirloin or stew meat, cut into bite-sized cubes
4 tbsp unsalted butter, melted
5 cloves garlic, minced
1 tbsp Worcestershire sauce
1 tsp smoked paprika
1 tsp onion powder
1/2 tsp red pepper flakes (optional for a little heat)
1/2 tsp dried thyme or Italian seasoning
Salt & black pepper, to taste
1/2 cup beef broth
2 tbsp chopped fresh parsley (for garnish)
Instructions:
1. Prep the beef:
Pat beef cubes dry with paper towels to ensure a good sear later. Season generously with salt, pepper, paprika, and onion powder.
2. Sear for extra flavor (optional but recommended):
Heat a skillet over medium-high heat, melt 1 tbsp butter, and sear the beef cubes until browned on the outside. This step locks in flavor but you can skip it if you’re short on time.
3. Load the slow cooker:
Transfer beef bites to your slow cooker. Add the remaining melted butter, minced garlic, Worcestershire sauce, red pepper flakes, thyme, and beef broth. Stir gently to coat all the beef pieces in the garlic butter mixture.
4. Slow cook to perfection:
Cover and cook on LOW for 5–6 hours or HIGH for 2.5–3 hours, until beef is tender and infused with garlic butter flavor.
5. Garnish & serve:
Sprinkle with fresh parsley before serving. Pair with mashed potatoes, rice, or roasted veggies for a complete protein-rich meal.
Tips & Variations:
✅ Swap sirloin for chuck roast if you prefer extra tenderness.
✅ Add mushrooms or carrots for a hearty one-pot meal.
✅ For a keto-friendly option, serve with cauliflower rice or zucchini noodles.
✅ Make it spicy by adding extra red pepper flakes or a dash of hot sauce.