7. Eggs
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy (1Trusted Source, 2Trusted Source)..HEALTHLINE NEWSLETTERGet wellness tips to help you meet your next milestone
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8–10: Meats
Lean, unprocessed meats can be included in a healthy diet.
8. Lean beef
Lean beef is among the best sources of protein when consumed in moderation and is loaded with highly bioavailable iron.