49. Apple cider vinegar
Apple cider vinegar may help regulate postmeal blood sugar levels when consumed with a meal, though more evidence is needed on its effectiveness (18Trusted Source, 19Trusted Source).
It’s great to use as a salad dressing or to add flavor to meals.
50. Dark chocolate
Dark chocolate is loaded with magnesium and is one of the most powerful sources of antioxidants (20).
The bottom line
Whether you want to overhaul your diet or simply change up your meals, it’s easy to add a number of these foods to your routine.
Many of the foods above not only make a great snack but are also packed with vitamins and antioxidants. Some of them may even aid weight loss.
If you don’t normally challenge your palate, don’t be afraid of trying something new.