37. Homemade low carb breads
Overall, the best choice for bread may one you can make yourself. Here’s a list of 15 recipes for gluten-free, low carb breads.
38–41: Legumes
Legumes are a great plant-based source of protein, iron, and fiber.
While it’s true that legumes contain antinutrients, which can interfere with digestion and nutrient absorption, it’s possible to reduce or eliminate antinutrient content by soaking and properly preparing them (10Trusted Source).
Therefore, legumes are a great plant-based source of protein.
38. Green beans
Green beans, also called string beans, are an unripe variety of the common bean. They are very popular in Western countries.
39. Kidney beans
Kidney beans are loaded with fiber and various vitamins and minerals. Make sure to cook them properly, because they’re toxic when raw.