5-Minute Low-Carb Flourless Bread
🥑✨ Fluffy, nutritious, and made with simple wholesome ingredients, this 5-Minute Low-Carb Flourless Bread is a keto-friendly lifesaver for busy mornings and clean eating routines. Perfect for sandwiches, toasts, or on its own with a swipe of butter!
Ingredients:
1 cup almond flour
2 tbsp psyllium husk powder
1 tsp baking powder
¼ tsp salt
2 eggs
¼ cup Greek yogurt (or sour cream)
2 tbsp olive oil (or melted butter)
1 tbsp apple cider vinegar
2 tbsp water
Optional toppings: sesame seeds, chia seeds, or herbs
Instructions:
Step 1 – Prep the Batter:
In a medium mixing bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt. This combo gives structure and that bread-like texture without any actual flour.
Step 2 – Add Wet Ingredients:
Crack in the eggs and add the Greek yogurt, olive oil, and apple cider vinegar. Stir with a spatula until fully incorporated. Add the water and mix again until the batter is smooth and thick but spreadable.
Step 3 – Microwave Method (5-Minute Version):
Lightly grease a microwave-safe bowl or small loaf dish. Pour the batter in and smooth the top with a spatula. Sprinkle with your favorite toppings like sesame or chia seeds for extra crunch and visual appeal.
Microwave on high for 3½ to 5 minutes, depending on your microwave’s power. The bread is done when it pulls slightly from the edges and a toothpick inserted in the center comes out clean.
Step 4 – Oven Option (for traditional texture):
Preheat your oven to 350°F (175°C). Pour the batter into a small greased loaf pan (4×6 inch works well) and bake for 25-30 minutes, or until golden on top and firm to the touch.
Step 5 – Cool and Slice:
Allow the bread to cool in the container for 5 minutes before carefully removing it. Slice thick or thin depending on your preference.
Serving Ideas:
Toast with mashed avocado, chili flakes & poached egg
Make a low-carb breakfast sandwich with eggs and cheese
Spread with almond butter and fresh berries
Use as a burger bun alternative for a keto-friendly meal
🍞 Nutrition Highlight (per slice, approx):
Calories: 120 | Fat: 10g | Protein: 5g | Net Carbs: 2g
🕒 Prep Time: 5 minutes | Cook Time: 5 minutes (microwave) or 30 minutes (oven) | Total Time: 10-35 minutes
🥗 Yields: 4–6 slices