44 Healthy Low-Carb Foods That Taste Incredible



Peanuts (16%)



Peanuts are technically legumes, but tend to be prepared and consumed like nuts.

They’re very high in fiber, magnesium, vitamin E and other important vitamins and minerals.

Carbs: 5 grams per ounce, or 16 grams per 100 grams.

Chia Seeds (44%)

Chia seeds are currently among the world’s most popular health foods.

They’re loaded with many important nutrients and can be used in various low-carb-friendly recipes.

What’s more, they’re one of the richest sources of dietary fiber on the planet.

When looking at the listed carb numbers below, keep in mind that about 86% of the carbs in chia seeds are fiber. Therefore, they contain very few digestible net carbs.

Carbs: 12 grams per ounce, or 44 grams per 100 grams.

Other Low-Carb Nuts and Seeds

  • Hazelnuts
  • Macadamia nuts
  • Cashews
  • Coconuts
  • Pistachios
  • Flaxseeds
  • Pumpkin seeds
  • Sunflower seeds



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