Smoothie with Chia Seeds and Goji Berries



Prep. time: 5 minutes / Cook time: 5 minutes / Serves

12 fl. oz. Milk
7 fl. oz. Yogurt
2 cup Blueberry

1. Everything is extremely simple.
2 tbsp. Honey
1 tbsp. Goji berry
1 tbsp. Chia seed
2. Place all ingredients in a bowl and grind until smooth.
3. Serve garnished with fresh berries.

PER SERVING
Calories: 172. Fat: 9 g. Protein: 7 g. Carbs: 21

Source: The-Complete-Keto-Diet-for-Beginners


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