The amount toxins we are constantly being exposed to nowadays via our food, chemicals, pollution, and stress, can lead to various health issues since it makes us prone to numerous diseases.
Therefore, we can significantly improve the function of the entire body and prevent such health problems if we detoxify the colon and cleanse the intestines.
The excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms, so when cleansed, one feels lighter, the digestion is improved, and the appetite is suppressed.
Use this 7 Day Mind & Soul Cleanse to start living your best life!
Medical News Today reports:
“Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose.
People who promote colon cleanses claim that they provide major health benefits, including:
- increasing energy
- improving liver function
- boosting the immune system
- aiding weight loss
- relieving bloating, cramps, and gas
- reducing the risk of colon cancer
- improving mood”
The following colon cleansing drink will also help you lose a few extra pounds:
- ½ cucumber
- A slice of pineapple
- 1 orange( juiced)
- An apple (green or red)
- ½ Aloe Vera leaf
Rinse the cucumber, slice it, and repeat the same with the apple. Then, divide the Aloe Vera leaf in two, and squeeze the gel from one of the halves.
Mix all the ingredients in the blender, add a glass of water and the orange juice, and drink this beverage twice daily, in the morning, on an empty stomach, and in the afternoon.
Make sure you also at least 8 glasses of water during the day. After a week, you will feel much better and you will also lose weight! The improvements will amaze you.
This article was originally published on www.healthyfoodhouse.com