Morning Fruit Smoothie

Prep. time: 5 minutes / Cook time: 5 minutes / Serves


1 Banana
2 Kiwi
4 oz. Frozen raspberries
10 Hazelnuts
1 tbsp. Flower honey

1. Mi x the fruits in a bl ender to a puree, pre-cut into cubes,
except raspberri es.
2. Beat the nuts in a bl ender (so that small crumb remains).
3. Pour the smoothi e i nto a gl ass, stir in honey, sprinkle with
nuts, mi x.

Calories: 656. Fat: 34 g. Protein: 13 g. Carbs: 77

Source: The-Complete-Keto-Diet-for-Beginners

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