Morning Fruit Smoothie



Prep. time: 5 minutes / Cook time: 5 minutes / Serves

Ingredients:

1 Banana
2 Kiwi
4 oz. Frozen raspberries
10 Hazelnuts
1 tbsp. Flower honey

Instructions:
1. Mi x the fruits in a bl ender to a puree, pre-cut into cubes,
except raspberri es.
2. Beat the nuts in a bl ender (so that small crumb remains).
3. Pour the smoothi e i nto a gl ass, stir in honey, sprinkle with
nuts, mi x.

PER SERVING
Calories: 656. Fat: 34 g. Protein: 13 g. Carbs: 77

Source: The-Complete-Keto-Diet-for-Beginners


Cinnamon Apple Pie Bread

Smoothie with Chia Seeds and Goji Berries